WHAT IS REGNANT?

 
 

GROUP FITNESS CLASSES

Regnant Strength and Performance is coach lead group fitness classes. During our 60 minute classes, clients are coached through our inhouse programming.

Our programming consists of strength, conditioning, endurance, gymnastics

 
 

BENEFITS OF GROUP FITNESS

  • more motivation when training in a group

  • smaller classes lead by a coach

  • coaches provide scaling options, corrections and support

  • social bonding and community

  • structured workouts and accountability