Why Choose Us
The Regnant Difference
We combine expert coaching, personalized programming, and a supportive community to help you achieve your fitness goals.
Expert Coaching
Our certified coaches provide personalized guidance to ensure proper form and maximize results.
Personalized Programming
Custom training programs designed specifically for your goals, experience level, and schedule.
Supportive Community
Join a community of like-minded individuals who will motivate and support you on your fitness journey.
Join Our Community of Champions
At Regnant Strength and Performance, we're more than just a gym – we're a community of dedicated athletes who celebrate each other's victories and support each other through challenges.
From friendly competitions to team workouts, we foster an environment where everyone can thrive, regardless of their fitness level or background.
Our members consistently achieve podium finishes in local competitions, but more importantly, they achieve personal victories every day – whether that's a first pull-up, a PR deadlift, or simply showing up consistently.
Our members celebrating after a competition
Follow Our Journey
See what's happening at Regnant Strength and Performance
@regnantstrengthandperformance
Deadlift day at Regnant! 💪 Building strength from the ground up with perfect form and progressive overload. #RegnantStrength #DeadliftDay #StrengthTraining
Front squat focus in today's session! 🏋️♂️ Our athletes pushing their limits with expert coaching and proper technique. #FrontSquat #RegnantPerformance #StrengthCoaching
Training partners make all the difference! 🤝 Supporting each other through every rep and every PR. This is what community looks like. #RegnantCommunity #TrainingPartners #Teamwork
Focused and determined! 🎯 Every rep counts when you're working towards your goals. Proud of our members' dedication. #RegnantStrength #FocusedTraining #Dedication
Overhead strength development! 💥 Building power from the ground up with proper progression and technique. #OverheadPress #StrengthDevelopment #RegnantTraining
Taking it outside! 🚌 Sometimes the best training happens beyond the gym walls. Strongman training with unconventional implements builds real-world strength! #StrongmanTraining #OutdoorTraining #FunctionalStrength #RegnantStrong
Our Programs
Discover the perfect fitness program to help you reach your goals and transform your life.
- Personalized programming
- Expert coaching
- Progress tracking
- Nutrition guidance
- Sport-specific training
- Movement analysis
- Recovery protocols
- Competition preparation
Elite Performance Coaching
Whether you're training for competition or simply want to reach your peak potential, our performance coaching will help you get there.
Our athletes excel in competitive performance training
Reach Your Peak Potential
Our performance coaching program is designed for athletes who want to take their training to the next level. Whether you're preparing for a competition or simply want to achieve your personal best, our coaches will help you get there.
- Sport-Specific Training: Customized programming tailored to your specific sport or competition.
- Advanced Movement Analysis: Detailed assessment of your movement patterns to optimize performance and prevent injury.
- Recovery Protocols: Scientifically-backed recovery strategies to maximize training adaptations.
- Competition Preparation: Strategic planning to peak at the right time for your competitions.
The Regnant Crown
Our crown represents excellence, authority, and the royal treatment every member receives at Regnant Strength and Performance.
Excellence
We strive for excellence in every aspect of our training programs and member experience.
Authority
Our expert coaches bring years of experience and proven methodologies to your fitness journey.
Royal Treatment
Every member receives personalized attention and premium service worthy of royalty.
Our Coaching Philosophy
At Regnant Strength and Performance, we believe that every individual has the potential to achieve extraordinary results with the right guidance, programming, and support.
Our evidence-based approach combines proven training methodologies with personalized attention to help you build strength, improve performance, and develop lasting healthy habits.
Whether you're a beginner taking your first steps into fitness or an experienced athlete looking to break through plateaus, our expert coaches will meet you where you are and guide you to where you want to be.
State-of-the-Art Facility
Train in a modern, well-equipped facility designed for functional fitness and performance training.
Strength Training Zone
Olympic barbells, squat racks, and more
Real Results from Real People
See the incredible transformations our members have achieved through dedicated training and expert coaching.
Lose weight, gain muscle
Amazing transformation through dedicated training and support
50 lbs Down and Stronger Than Ever
Chris is down 50lbs and still going strong- packing on muscle and crushing goals across the board
Strength at 70: Jocelyn's Journey
At nearly 70, Jocelyn has mastered proper squat form and moves with the confidence of someone half her age. Proof that it's never too late to transform your life.
What Our Members Say
Don't just take our word for it. See what our members have to say about their experience at Regnant Strength and Performance.
